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Feb 17, 2013 4:30am PST
to be able to properly fuel myself so that i have enough energy to complete the exercise. >> what do you think about that? >> it's a great question. here's the simple answer. people are always thinking about, all right, i've got to eat this special concoction of fuel so i can work out, and then i need to eat something special afterwards to replenish my body. the golden rule. eat four times a day, every four hours. breakfast, lunch, snack, dinner. and then no matter where you're working out, you're kind of falling into that perfect range. one thing, don't eat within 45 minutes to an hour of training, because then all the blood is going to your stomach to pull the nutrients out of the food which can cause cramps and you can't properly oxygenate your muscles. and don't worry about i just finished my workout, what am i going to get in my body. if you just finished your workout and lunch is an hour away, you can wait until lunch. unless you're a body builder, you don't need to think about how do i get the aminos back in. eat four times a day, that's the golden rule. >> i love it. so accessibl
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